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Crossfit Chowchilla – CrossFit

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Warm-up

Warm-up (No Measure)

PARTNER WARM-UP (Have athletes get into groups of 2

1000m row switch every 250m

-THEN-

2 ROUNDS EACH

PARTNER 1

10 Air Squats

5 Inchworms

5 Up Downs

5 Glute Bridges (:02 Hold at the top)

PARTNER 2

Plank Hold

Workout

Metcon (AMRAP – Reps)

20 min AMRAP for reps

65 Partner MB Situps (20/14) buy in

Then IGYG

5 Burpees

10 Russian kb swings (53/35)

15 Goblet Squats (53/35)

Rx+ (70/53)