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SEPT.7.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Running Lines: (outside 20m down & back)

slow jog

side shuffle

back pedal

high knees/butt kicks

skipping(low/high)

50% run

75%run

200m run at workout pace

—–

T2B & Practice (7:00) (coach see NCFIT)

Metcon (8 Rounds for time)

8 ROUNDS, EACH FOR TIME

On the 3:00…

400m Run

12 Toes to Bar (or GHD)

*Round 1 starts at 0:00, Round 2 starts at 3:00 and so on…

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CASH OUT

5:00 Flow Stretching

*Focusing on hips and hamstrings