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SEPT.6.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP 5 w/ plate (45/25)

16 plate hops

12 lunges on plate (front foot on plate)> 12 Overhead lunges

8 Deadlifts > 8 G2O

4 Push-ups to plate

—–

*Grab jump ropes & Barbell

3 Sets of:

20 single unders

10 empty bar deadlifts

—-

demo tempo DL

Metcon (Weight)

STRENGTH

ON A 10:00 CLOCK

Build to a Set of 3 TNG Deadlift (31X1)

Metcon (AMRAP – Reps)

HAPPY BDAY LAURA & KRIS!

AMRAP x 18 MINUTES

5 Bar Facing Burpees

15 Deadlift (225/155)

5 Box Jumps

45 Double Unders
65 reps per RD > 4RDS=260