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Sept.22.18 CF

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Crossfit Chowchilla – CrossFit

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Metcon (Time)

PARTNER WORKOUT

(Teams of 2)

3 ROUND FOR TIME

1000m Row

30 Burpees

60 Wall Balls

*Partner 1 will row 500m, then partner 2 will. Partner 1 will do 15 burpees, then partner 2 will. Partner 1 will do 30 wall balls, then partner 2 will. That will equal one round.