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SEPT.21.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

EMOMx8

Partner stations (:45 on / :15 off)

Min 1: Partner 1 Rowing while P2 -2 Push up to Down Dog/ Alt groiners

2: up down+ med ball toss to partner

Bench Press 3 RM (1×3)

ON A 15:00 CLOCK

Build to a Heavy 3 Rep Bench

Metcon (2 Rounds for reps)

AMRAP x 6 MINUTES

10/8 Calorie Row

12 Push-ups

14 Air Squat

-Rest 3:00-

REPEAT AMRAP!