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SEPT.19.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Running Lines….


1000m Row (Time)

Max Effort 1000m Row

800m Run (Time)

Max Effort 800m Run

Metcon (Time)


3 RDS:

6/6 Uneven KB Front Rack Lunge

(70/53) | (53/35)*

15/12 Calorie Bike

18 Toe to Bar

*Hold single KB in front rack on one side (opposite side unloaded). Complete six reps of lunge, switch bell to opposite side.