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SEPT.18.17 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

FGB SET-UP (Bar/Box/WB/ROW)

*POSITION FGB athlete up front of class…

Run through transition & WU each station together

—-

Jackie WU: (get athletes started on own)

3 RDS:

10 x PVC

8 Front Squat w/bar

8 Push press w/ bar

10 Kipping swings

TESTING

FGB or Jackie

-Or Any missed Benchmark

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups