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SEPT.13.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Running Lines …

Leg Swings

Lizard Stretch

TESTING

For Time:

1 MILE/5K/10K

1-Mile Run (Time)

Max Effort 1-Mile Run

5k Run (Time)

Max Effort 5k Run

10k Run (Time)

Max Effort 10k Run

Metcon (No Measure)

FINISHER:

EMOM x 12 MINUTES

Min 1 – :30 Wall-Sit Hold w/ MB

Min 2 – 8 Push-ups (2111)

Min 3 – 10 V-ups