SEPT.13.18 CF
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
Running Lines …
Leg Swings
Lizard Stretch
TESTING
For Time:
1 MILE/5K/10K
1-Mile Run (Time)
Max Effort 1-Mile Run
5k Run (Time)
Max Effort 5k Run
10k Run (Time)
Max Effort 10k Run
Metcon (No Measure)
FINISHER:
EMOM x 12 MINUTES
Min 1 – :30 Wall-Sit Hold w/ MB
Min 2 – 8 Push-ups (2111)
Min 3 – 10 V-ups
2018 09 12