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SEPT.12.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

500M ROW (For Time)… then

2 RDS fo Quality: (Clean or Snatch movements *depends on WOD)

5 Deadlifts or Snatch Grip DL

5 x High Pulls

5 Hang Clean / 5 Hang Snatch

5 Push Jerks / 5 Behind Neck Press

5 C&J / 5 Power Snatch


Row 500M (For Time)

Singles / Double Unders

Grace or Randy

500m Row (Time)

Max Effort 500m Row

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here