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Crossfit Chowchilla – CrossFit

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Warm-up

Workout

Established 2014 (Time)

For Time (in a Team of Four):

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats

Push-Ups

Burpees

Pull-ups

Sit-Ups

Row (calories)

Double-Unders

Wall Balls (20/14 lb)

Ball Slams (30/20 lb)

Plate G2O (45/20 lb)
As a team, complete a total of 2014 reps involving all exercises in any order

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

*The only requirements are that the team may not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.