Blog Search

Saturday

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up

Workout

Deadlift 3RM (15minutes)

Build to a 3RM Deadlift
Partner up and build to a heavy 3rm deadlift. Not you true 3 rep but a heavy set while maintaining proper form

Metcon (AMRAP – Rounds and Reps)

15min Partner AMRAP

Split evenly

300m row

8 burpee over bar

4 deadlifts** (255/175) (185/135)

** Deadlift reps increase by 2 each round 4,6,8,10,12 etc…