Saturday
Crossfit Chowchilla – CrossFit
Warm-up
Workout
Deadlift 3RM (15minutes)
Build to a 3RM Deadlift
Partner up and build to a heavy 3rm deadlift. Not you true 3 rep but a heavy set while maintaining proper form
Metcon (AMRAP – Rounds and Reps)
15min Partner AMRAP
Split evenly
300m row
8 burpee over bar
4 deadlifts** (255/175) (185/135)
** Deadlift reps increase by 2 each round 4,6,8,10,12 etc…
2019 08 30