OCT.6.18 CF
Crossfit Chowchilla – CrossFit
Metcon (AMRAP – Reps)
4 min AMRAP
– 600 Meter Row
AMRAP Triplet
– 15 Air Squats
– 10 Sit-Ups
– 5 Hand-Release Push-Ups
*Only one partner may perform amrap movement at a time
*must complete 600m row before 4 min cap
* Score is total reps (30 reps per round)
Metcon (Time)
**2 min rest between metcons**
——–
2 rounds for time
– 20 Synchro Plank Claps (elbows to hands then clap each hand)
– 40 KB Swings – American (53/35)
– 80 Wall Balls (20/14)
– 40 KB Swings – American (53/35)
– 20 Synchro Burpees
2018 10 05