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OCT.31.18 CF

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Announcements

HALLOWEEN WOD 10/31 – 8:30A & 4:30P ONLY
BRING A PUMPKIN 😉

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Game…

Plank 1 Min

Wall Sit 1 Min

D.dog > C > PU x3

20 Squats

Squat Stretch Seq

Deadlifts w/ Partner

Metcon (Weight)

STRENGTH

E2MOM x 14 MINUTES

3 Back Squat

*Building during the E2MOM, after the 3 reps rest until the next even 2:00 mark

Metcon (Time)

Buy In: 400m Pumpkin Run and 50 Partner Sit Ups (pass pumpkin back/forth)

Station #1: 50 Pumpkin Wall Balls

Station #2: 50 Team Deadlifts

Stations #3: 2000m Row

Station #4: 400m Partner Carry (Switch as needed)