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OCT.30.18 CF

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Announcements

HALLOWEEN WOD 10/31 – 8:30A & 4:30P ONLY
BRING A PUMPKIN 😉

Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 10:00

2:00 Bike

10/10 SA Upright Row

10/10 Banded Press

10 PVC Passes

–Grab Barbells—

Coach call:

10 Snatch Deadlifts

6 High Pull from Above the Knee

6 High Hang Muscle Snatch

6 Above the Knee Hang Snatch

6 Below the Knee Hang Snatch

– Snatch Balance Prep:

6 Overhead Squats

6 Snatch Press

6 Snatch Drop

6 Heaving Snatch Balance

6 Snatch Balance

Metcon (No Measure)

STRENGTH/SKILL

5 SETS

Snatch Deadlift

Below the Knee Power Snatch

Snatch Balance (full squat)

Metcon (AMRAP – Reps)

AMRAP x 10 MINUTES

8/6 Calorie Bike

6 Power Snatch (115/75)|(95/65)