Blog Search

OCT.3.18 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

PArtner up & complete

EMOM x 4:00

Min 1: :25 mountain climber + :25 russian KB swing

Min 2: pvc dislocators

–1 min rest—

EMOM x4

Min 1: :25 Strict KB Press (R)+ :25 strict KB Press (L)

Min 2: PVC Around the worlds



Grab BArbells & review PJ

Metcon (2 Rounds for reps)

2 SETS

AMRAP x 3 MINUTES

Max Cal Bike

-Rest 1:00-

AMRAP x 3 MINUTES

5 Push Jerk (135/95) (95/65)

5 Burpees

-Rest 1:00-

Push Jerk 5×2 Heavy (5×2)

PUSH JERK

2-2-2-2-2

*Building each set to Heavy