OCT.24.18 CF
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
3x200M Run(increasing in effort)
rest :30 sec between efforts
—–
3 RDS:
10 Band Pull Aparts
10 DB Bent over row each arm
10 PVC Dislocators
—-
Three Press variations …
Metcon (3 Rounds for weight)
STRENGTH
3 x 3 Strict Press
3 x 2 Push Press
3 x 1 Push Jerk
*Load should stay same for each set and build between movements.
Metcon (Time)
WORKOUT
5 ROUNDS FOR TIME
20 DB Snatch (50/35) (30/20)
200m Run
2018 10 23