Blog Search

OCT.20.18 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Metcon (Time)

PARTNER WORKOUT

FOR TIME

100/80 Calorie Row

80 DB Front Squats (50/35) (30/20)

60 Burpees

40 T2B

20 Strict HSPU

*Teams of 2, split reps any way

Metcon (No Measure)

FINISHER

100 Partner Leg Throws

100 MB Russian Twists

*Switch every 10 reps

*Not for Time, with partner