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OCT.13.18 CF

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Crossfit Chowchilla – CrossFit

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Metcon (Time)

FOR TIME w/ Partner :

1000m Row

60 DB Step-Overs (50/35) | (35/25) (20″”)

800m Run each

60 DB Step-Overs

1000m Row

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COOL DOWN

1 Minute Couch Stretch (each leg)

1 Minute Banded Hamstring (each leg)

1 Minute Banded Shoulder Distraction (each arm)

*Save 10 minutes for this