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NOV.5.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAPx10

1:00 Row

5 inch worms +down dog

5/5 RDL’s

5/5 SA HAlf Kneeling Strict Press

—Grab Barbells—

10 Shoulder Press

10Good Mornings

10 Push Press

10 Pause DL (at below knee)

10 Push Jerk

10 Lunges

Metcon (Time)

FOR TIME

20-14-8

KB Walking Lunge (O/G)

Shoulder to OH (135/95)| (95/65)

-Rest 3:00-

16-12-10

KB WL

Shoulder to OH(155/105)|(115/75)

-Rest 3:00-

12-8-6

KB WL

Shoulder to OH(185/125) | (135/95)