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NOV.3.18 CF

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Crossfit Chowchilla – CrossFit

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Metcon (No Measure)

PARTNER RECOVERY WORKOUT

AMRAP x 15 MINUTES

P1 – Bikes @ Consistent Effort

P2 – 5 Strict Pull-ups + 10 Push-ups + 14 Alt. Lunges

-1:00 Transition-

AMRAP x 15 MINUTES

P1 – Rows @ Consistent Effort

P2 – 5 Up/Downs + 10 Step-ups + 40 Single Unders

*P2 is the pacesetter in both efforts