Nov.28.18 CF
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
GENERAL WARM UP
3 Rounds:
5/5 Windmills w/ light DB
5 Kang Squats w/ PVC
5 OH Squats
30’ OH Duck Walk
From here grab out barbells and briefly go over Power Snatches / OH Squats
OHS x5 Heavy (4×5)
STRENGTH
OH SQUAT
5-5-5-5
Metcon (Weight)
EMOM x 14 MINUTES
7 OHS or Front Squat (75/55) | Empty Barbell
7 C2B Pull-ups
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