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NOV.26.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Warm-up

2 Rounds

2:00 Any Machine

25’ Low Lateral Side Lunge

15 Air Squats

10/10 Single Leg DL w/KB

8/8 SA DB Press

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
17 Min for Back Squat

10 Min for SP

17 Min DL