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Nov.24.18 CF

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Crossfit Chowchilla – CrossFit

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Metcon (Time)

For TIME & REPS:

A: Farmer Carry 200M (G/Y)

B: Single Arm DB Overhead Squat AMRAP (45/30)



C: Row 500M

D: Pull-Up AMRAP

——

E: Double Unders x 50

F: Double KB Russian Swing AMRAP (Y/B)
P1 will complete A while P2 is AMRAP’ing B, then they will switch… once both complete A/B they will move to C & D etc..

score= time/ REPS accumulated together