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NOV.23.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Burpee Flip Cup

The two teams stand across from each other with a line of Boxes separating the teams. Each person is paired up with someone else on the other team and they have a red solo cup* in front of them. Using only your fingers athletes will try to flip the red solo cup, so that it lands face down. Once a team member has successfully flipped the cup the entire team must complete 2 Burpees and then the next team member attempts to flip their cup. This keeps going until one team has flipped all of their cups and completed all their Burpees!

*AbMats can be used instead of cups.*

**Change movements each game**

Custom Made CrossFit (AMRAP – Reps)



8 Burpee Box Jump Overs

20 DB Snatches

15 Wall Balls
CMC was started in August 2015 by a couple “The Delgado’s” who sold their personal home to be able to give a community a place to come together.

*WOD Created by: Angela Laird