NOV.2.18 CF
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
8 AMRAP
6 Good Morning w/ barbell
5 Inch Worms
Bear Crawl FWD&BK
10 Barbell RDL
10 Step-ups
—-Set Up bar and weights —-
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″
2018 11 01