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NOV.2.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

8 AMRAP

6 Good Morning w/ barbell

5 Inch Worms

Bear Crawl FWD&BK

10 Barbell RDL

10 Step-ups

—-Set Up bar and weights —-

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″