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NOV.15.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Partner Warm Up

4 Min Rotations w/ partner A being timekeeper

A:) 8/6 Cal Row

B:) Alternating Air Squat + Up Downs

-INTO-

4 Min Rotations w/ partner A being timekeeper

A:) 8 Step Ups + 8 Box Push Ups

B:) Alternating Boot Strap Stretches

—-

Box Jump Progression…

Metcon (AMRAP – Reps)

5 ROUNDS

1:00 Max Reps At Each Station:

Calorie Row

Box Jumps (24/20″)

HR Push-up

-Rest 1:00-

Metcon (No Measure)

FINISHER

3 SETS, NFT

20 Plank Rotations (see video)

20 Heel Touches Over DB (see video)

20 Alt. Single Leg V-up