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NOV.12.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Warm-up

3 Rounds

5 Good Mornings w/bar

5/5 Single Leg RDL w/ bar

5 Inchworms w/ PU

10 Scap Pull-up> Kip Swings > Pull-up

—–

-With barbells review and build to working weight-

ARMISTICE (AMRAP – Reps)

AMRAP in 11 minutes:

11 Power Cleans (135/95 lb)

11 Burpees Over the Bar

19 Deadlifts (135/95 lb)

18 Pull-Ups