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MAY.31.18 CF

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Crossfit Chowchilla – CrossFit

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Metcon (No Measure)

SKILL:

3 SETS

1 Minute Handstand Hold

10 Weighted Good Mornings (30X1)

5/5 Single Leg Step-up/down (30X1)

Warm-up (No Measure)

Team 1000M Row- Alt every 200-250M.

Then, straight into:

50 Jumping Jack (clapping overhead and behind back)

40 Mountain Climbers

30 Russian Step-ups

20 Shoulder Taps in Push-up Pos.

10 inch Worm w/ push-up

—–

Skill work transition:

3 Wall walks w/ 5 sec hold at top

5 unweighted Good Mornings

5/5 step-up/downs

Metcon (AMRAP – Reps)

FOR CALS/REPS

5 SETS

1 Minute Max Calorie Row

-Rest 1:00-

1 Minute Max Strict Press (75/55)

-Rest 1:00-