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MAY.30.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

12 AMRAP (with Moderate KB)

5 Double KB SUMO Deadlift-bells between feet

5 Double KB Swing (eye-level)

:15 Static Hang

:30 Tough Effort on Bike or Rower

—-get out Barbells——

SUMO Deadlift 5×3 (5×3)

STRENGTH

SUMO DEADLIFT

5 x 3 @ 31X1 (building, heavy)

Metcon (AMRAP – Reps)

HAPPY 27th BIRTHDAY, BRIANA!!

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E2MO2M x 10 MINUTES

10 KB Swings (overhead)

30 Double Unders

10 Deadlift (185/125

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****27 Burpee BUY OUT****
score is completed REPs throughtout 10 Min. *If round was not finished in 2 min-only count reps completed.