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LABOR DAY 2018

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

HAPPY BIRTHDAY, SCOTT!!

Game: Funnel Tag

Running Lines…

2 RDS:

5 KB Swings (build to weight)

: 30 DU/Single warm-up

5 Burpee Box step-ups>Burpee box jumps

HUGHES (AMRAP – Reps)

33 MINUTES:

1.5 Mile Med Ball Run (20/14)

In remaining time …

AMRAP

7 KB Swings (70/53)

29 Unbroken Double under (must restart is not unbroken)

18 Burpee box jumps