LABOR DAY 2018
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
HAPPY BIRTHDAY, SCOTT!!
Game: Funnel Tag
Running Lines…
2 RDS:
5 KB Swings (build to weight)
: 30 DU/Single warm-up
5 Burpee Box step-ups>Burpee box jumps
HUGHES (AMRAP – Reps)
33 MINUTES:
1.5 Mile Med Ball Run (20/14)
In remaining time …
AMRAP
7 KB Swings (70/53)
29 Unbroken Double under (must restart is not unbroken)
18 Burpee box jumps
2018 09 02