JUNE.7.18 CF
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Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
Half Tabata…
4 Rounds:(:20 on/:10 off)
BURPEES
~Rest :30~
Half Tabata…
BIKE/ROW
~REST :30~
Half REVERSE Tabata (:10 on / :20 off)
L-Hang from RIG
—–GRAB a light/Mod DB & KB—–
Metcon (No Measure)
3 SETS, FOR QUALITY
50m “Filly” Carry*
5/5 Single Arm Filly Lunge (in place)
:30 Ring Support (top of dip, knee tuck)
5 Strict T2B
*1 DB OH / 1 DB in Front Rack
Switch arms at 25m
Metcon (Time)
HAPPY Birthday LIZ !!
FOR TIME
50-40-30-20-10
AbMat Sit-ups
25-20-15-10-5
Calorie Bike
5-4-3-2-1
Muscle Up
2018 06 06