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JUNE.30.18 CF

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Crossfit Chowchilla – CrossFit

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Metcon (Time)

Teamz of 2

Partner A Runs 400m while

Partner B Completes the following:

Slam Balls (40/30)

Double KB Lunge

KB Swings (Russian) 53/35

Hand Release Push-ups

Once Partner A Completes the 400m they’ll switch and Partner B will run while Partner A works.

Both Partners must complete each of the four exercises.

The score is timed. Every Rep accumulated will deduct 1 second from the overall time/score.