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JUNE.26.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Everyone GRAB a jump rope/barbell & Partner !

{Partner 1 jump rope work as P2 does Barbell work} :30 sec work

Single under >Lateral singles>Big Jump Singles>Triple Attempts

Barbell DL>Hang Muscle Clean + Strict press> Hang Clean + Push press>Hang clean + Push Jerk

Metcon (Weight)

STRENGTH/SKILL

EMOM x 12 MINUTES

2 Heavy Power Clean and Jerk
*Build in weight as you go – start light-moderate and work to moderate-heavy

Metcon (AMRAP – Reps)

HAPPY BDAY Christina M !

FOR TIME

100-80-60-40-20

Double Unders

15-12-9-6-3

Clean and Jerk (135/95)
12:00 CAP