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JUNE.22.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

3 Min “Moderate” ROW Session (coach call sprints)



4 AMRAP

5/5 SA Deadlift

5/5 SA Strict Presses

5/5 Step-ups (no load)

Metcon (Weight)

STRENGTH

DEADLIFT

5-3-1-2-1

*In between sets perform 5 Seated DB Strict Press (as heavy as possible)

FOR T: Metcon (Time)

FOR TIME

21-15-12-9

Power Snatch (95/65)

Box Jump (24/20)

Pull-up