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JUNE.21.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Class Create a Circle!

10 PVC Dislocator

5/5 Around the world

5 Behind the neck Presses

5 Back Squat w/behind neck Press @bottom>(stand with PVC locked OH)

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Coach Call -OHS Reps

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at 75% PACE…

AMRAP 5

10 OHS w/ PVC

10 Straight Leg Sit-ups

5/5 PVC OH Step-up (shoulder width grip)

Metcon (No Measure)

WORKOUT

NOT FOR TIME

5 ROUNDS

20/15 Calorie Row

4 Alt. DB TGU (50/35)

14 Alt. Plate OH Step-ups (25/15 | 24″/20″)

1:00 Ring FLR

-:30 walking or biking rest-
*Workout is specifically NFT. We are prioritizing intentional, quality movement above all else today.