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JUNE.2.18 CF

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Crossfit Chowchilla – CrossFit

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Metcon (AMRAP – Reps)

Alternating Partners:

2 Rounds:

AMRAP x 3 MINUTES

8/6 Calorie Bike/Row

8 Plate G20 Burpees

-Rest 3:00-

AMRAP x 3 MINUTES

100m Run

8 DB Push Press (50/35)

-Rest 3:00-

AMRAP x 3 MINUTES

8 KB Front Rack Lunges (G/Y)

:15 Hollow Body Hold

-Rest 3:00-