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JUNE.19.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

4 Rounds:

Bear Crawl>Lateral Bear Crawl>Crab Walk

12 Slam Balls>12SB Strict Press>12 SB Push Press

10 PVC dislocators>10 PVC Around the worlds >10 PVC Midline twists.

–Get barbells—

12 Elbow punches

Metcon (No Measure)

SKILL

PUSH JERK

8:00 to build to workout weight

Metcon (Calories)

EMOM x 21 MINUTES

Min 1 — Bike/Row for Max Cals :45

Min 2 — 2-3 Rope Climbs or 7-10 Strict Pull-ups

Min 3 — 5 Push Jerk (185/125)
Calories = Score + Jerk Weight put in comments