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JUNE.16.18 CF

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Crossfit Chowchilla – CrossFit

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Metcon (AMRAP – Rounds)

AMRAP x 30 MINUTES (2 partners Alt on each Station before moving onto next)

Station 1>

1:00 Calorie Bike

-1:00 Plank –

——-

ST2>

1:00 DB Hang Clean to OH (75/55)

(alternate every 3 reps)

-1:00 OH plate Hold

——-

1:00 Calorie Row

-1:00 Run

——-

1:00 DB Single Arm Suitcase DL (75/55)

(alternate every 3 reps)

-1:00 Hollow Rocks
score=stations completed within 30