Blog Search

JUNE.15.18 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AS a Class w/ a PLATE :

40 Plate Hops

30 Lunges w/ OH plate

20 Kip Swings on rig (5 at a time)

10 Push-ups (count together)

—–

Individually:

3 Wall Walks

20 Sit-ups

10sec RING support hold

10 sec Bottom Ring Dip Hold

Metcon (No Measure)

SKILL:(EXTENDED WARM-UP)

3 SETS, Not For Time

25ft Handstand Walk or :30 Handstand Hold

50 Double Unders or 1 Minute of Practice

Max Strict Ring Dips (Banded or Box)

-Rest 1:30 between sets-

Metcon (Time)

WORKOUT

FOR TIME

30 Thrusters (95/65)

30 Toe to Bar

60 Wall Ball (20/14)

30 Toe to Bar

30 Thrusters