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JUNE.12.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

2:00 on Bike or rower

–Immediately as a group into:

10 Alt. Spiderman

10 “Dive Bomb” Push-ups

10 1+1/4 Air Squats

10 Knee 2 Chest>Heel to glute from rig

10 Big Arm Circles -Fwd & BcK

—–GRAB BARBELLS—-

TECH-FS/PP

Metcon (Weight)

FRONT SQUAT

5 x 2 Heavy (90% of 1RM)

Metcon (Time)

HAPPY BIRTHDAY, JULIA!

FOR TIME

45-36-27-36-45

Double Unders

15-12-9-12-15

Front Squat (135/95)

Push Press (135/95)
(15:00 hard cap)