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JUNE.11.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

400M Group RUN

—Grab a light Plate—-

AMRAP 3

6 Alt Lunges (Stretch on each -not race)

4 Push-ups on Knees (warm-up the position)

-Rest 1:00-

AMRAP 5

10 Jumps Squats

7 G2O w/plate

5 Burpees onto plate

3 Goodmornings holding plate

–BARBELL OUT—

Metcon (Time)

HAPPY BIRTHDAY MIA!

—————————–

EMOM x 7 MINUTES

3 Heavy TNG Deadlifts (across)

-Rest 3:00-

AMRAP x 7 MINUTES

Max Burpees

-Rest 3:00-

FOR TIME (7:00 cap)

30-20-10

DB Suitcase Lunges (45/30)

Hand Release Push-up

-Rest 3:00-
FOR TIME WOD(part 3)= SCORE