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JULY News & Updates

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Hello JULY! 

Upcoming EVENTS

July 4th
LIMITED SCHEDULE:
Independence Day Hero WOD
8:30 AM WOD Only 
*no kids class*

July 9th
BODY FAT TESTING & BOOTCAMP 
bodyfattesting.com will be arriving at CFC @ 3 pm to start testing those who have reserved Time Slots. If you have not reserved a time and would like to, please visit:
http://norcalbodyfattest.com/Signup/Club/CFC
+ BOOTCAMP starts 7:30 PM classes M/W/F

 July 28th
PADDLE-BOARDING 
@Shaver Lake
*Day of Details to come on
CFC Box Facebook Page!

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NEW CLASS !


GYMNASTICS 101 – Wednesdays @ 5:30PM

Gymnastics 101 Classes will now take the place of Yoga in JULY only.
This Months Gymnastic Classes will improve your CF Gymnastics
“RIG Movements”
(Pull-ups, Kipping, T2B, Muscle-ups)

WHAT TO EXPECT:
Specific Warm-ups / Drills / Strength + Supplemental Work

*Gymnastics movements are an important part of what we do at CFC! Benefits being – total body strength, control, coordination, spatial awareness, movement quality, and mobility.