JULY News & Updates
Independence Day Hero WOD
8:30 AM WOD Only
*no kids class*
BODY FAT TESTING & BOOTCAMP
bodyfattesting.com will be arriving at CFC @ 3 pm to start testing those who have reserved Time Slots. If you have not reserved a time and would like to, please visit:
+ BOOTCAMP starts 7:30 PM classes M/W/F
*Day of Details to come on
CFC Box Facebook Page!
NEW CLASS !
GYMNASTICS 101 – Wednesdays @ 5:30PM
Gymnastics 101 Classes will now take the place of Yoga in JULY only.
This Months Gymnastic Classes will improve your CF Gymnastics
(Pull-ups, Kipping, T2B, Muscle-ups)
WHAT TO EXPECT:
Specific Warm-ups / Drills / Strength + Supplemental Work
*Gymnastics movements are an important part of what we do at CFC! Benefits being – total body strength, control, coordination, spatial awareness, movement quality, and mobility.
2018 07 07