JULY.3.18 CF
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
RING AROUND THE SLAM BALL
—-
Grab a BOX
6 MIN:
6 Box Jumps or step-ups
6 Push-ups to box
:30 plank
Metcon (No Measure)
SKILL/STRENGTH
4 SETS, NFT
10-15 Ring Push-ups or Push-up
1:00 FLR or Plank
-rest :30 between sets-
Metcon (Calories)
FOR TIME
3:00 Max Calorie Row
-Directly into-
5 Rounds
7 DB Burpee (50/35)
10 Box Jumps (24/20″)
-Directly into-
3:00 Max Calorie Row
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2018 07 02