Blog Search

JULY.3.18 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

RING AROUND THE SLAM BALL

—-

Grab a BOX

6 MIN:

6 Box Jumps or step-ups

6 Push-ups to box

:30 plank

Metcon (No Measure)

SKILL/STRENGTH

4 SETS, NFT

10-15 Ring Push-ups or Push-up

1:00 FLR or Plank

-rest :30 between sets-

Metcon (Calories)

FOR TIME

3:00 Max Calorie Row

-Directly into-

5 Rounds

7 DB Burpee (50/35)

10 Box Jumps (24/20″)

-Directly into-

3:00 Max Calorie Row
Add TIME to comments