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JULY.25.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

2 AMRAP:

10 BAnded bicep curls

6 Reverse Lunges

–1 min Rest–

2 AMRAP:

10 Banded Good Mornings

6 Air Squats with band

——

Grab Barbells & Warm-up DL

*7:00 min to load weight

Then Rope Climb/Mods

Metcon (Weight)

EMOM x 30 MINUTES

Min 1 — 3 Deadlifts (315/205)

Min 2 — 2 Rope Climb

Min 3 — :20 Bike Sprint / :30 Recovery Pedal