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JULY.20.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

GRAB Partner + Box +light plate+Med BAll + Mod DB.

Partner 1 : 3 AMRAP

10 Plate Hops

10 Plate G2O

10 OH Plate Step-ups ( 5 each)

Partner 2 : 3 AMRAP

10 MB Front Squats

10 MB Push Press Shot

10 DB Arnold Presses (5 per arm)

*then switch AMRAPS…

——————–

Then… 3 Rounds:

1 Wall walk

8 Wall Balls

Metcon (Time)

FOR TIME

100 Double Unders

25 DB Step-Over (35/20, 24″/20″)

50 Wall Balls (20/14)

25 HSPU

100 Double Unders

25 HSPU

50 Wall Balls

25 DB Step-Over

100 Double Unders