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JULY.17.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

:30 Sec Each:

-Plate Hops

-Plate G2O

-Plate around the world

-Rest

-Plate OHS or Plate rack sq

-Plate press

-Burpee to plate

—-Barbells out—

Warm-up (No Measure)

Barbell Warm-up

Progression-

Empty Bar:

5 Reps FS

5 High Hang Clean

5 Hang Sq Clean



SQ Clean work

Squat Clean (1×1)

18 Min Clock

Metcon (Weight)

HAPPY BDAY TARA!!

EMOM x 12 MINUTES

Odd: 15 Double Unders + 2 Squat Clean (225/155)

Even: :30 Max Push-ups + :30 Plank