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JULY.14.18 CF

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Crossfit Chowchilla – CrossFit

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Metcon (Time)

Happy Birthday Day LOGAN!!

PARTNER WORKOUT

Teams of 2…

FOR TIME

100 Deadlifts (135/95)

50 V-Ups

75 Deadlifts (185/125)

*1 MIN CORPSE POSE (for logan bday)*

50 V-ups

50 Deadlifts (225/155)

50 V-Ups
(30:00 cap)

*For the TTB, 1 partner holds a plank position while the other completes reps

*For the Deadlift, 1 partner holds a plate OH (45/35) while the other completes reps