Blog Search

JULY.11.18 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200M Jog



6 AMRAP w/ partner ( 1 athlete working at time)

5 Push-ups (perfect)* use knees if necessary

10 Lunges or Air Squats

15 Plate Hops or Single Unders

* partner “resting” works through back and forth 15m floor drills. Athlete Choice (ex: high knees, butt kicks,frankienstiens)

—-

200m Jog

circle up – air squat work

Metcon (AMRAP – Reps)

*Happy BDAY SABRINA!*

AMRAP x 30 MINUTES

400m Run

20 Sit-ups

30 DB Push Press (35/25)

40 Air Squats

50 Double Unders