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JAN.3.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

3 Rounds…

1:30 Row (1:00 moderate / :30 recover)

10 DB Sumo DL (workout weight)

:20 DB Front Rack Hold (solid rack and midline)

10 Up-Downs (no weight)

:20 Bar Hang

Metcon (Time)

8 ROUNDS FOR TIME

250m Row

10 DB Burpees (35/25)|(25/15)

5 Strict Pull-ups
*25 MIN CAP