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JAN.26.19 CF

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Crossfit Chowchilla – CrossFit

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Metcon (AMRAP – Rounds)

PARTNER WORKOUT

Teams of 2…

AMRAP x 20 MINUTES

8 Pull-ups

8 Burpee Over Bar

8 Push Press (95/65)|(65/45)

*Partner 1 completes AMRAP while Partner 2 runs 400m. Once completing the run, partners switch roles. Score is total number of full rounds of the AMRAP.